How to Stay Calm During Exam Day

Beating Exam Day Anxiety

Exam anxiety is normal and can even be helpful in small doses. Here is how to keep it under control:

Before the Exam

• Sleep at least 7-8 hours the night before
• Eat a light, nutritious breakfast
• Arrive at the center 30 minutes early
• Carry all documents in a clear folder
• Avoid discussing topics with others outside the center

During the Exam

• Take 3 deep breaths before starting
• Read instructions carefully - do not rush
• If you feel anxious, pause for 10 seconds and breathe
• Focus on one question at a time
• Do not worry about others finishing early

Power Techniques

Box Breathing: Inhale 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds. Repeat 3 times.

Positive Self-talk: Replace "I cannot do this" with "I am prepared and I will do my best."